Does Spirituality Influence Health?
Is a more powerful spiritual life directly associated to a stronger physical health too?
For years, scientists have been aiming to co-relate spirituality and its influence to physical health.
As it is, spirituality can enhance a person’s ability to cope more with the environment that he is staying in. Having the ability to nurture a strong and flourishing spiritual life despite today’s culture is a strong quality that may help an individual in enhancing his psychological, psychological and physical health. So how can spirituality impact these aspects of health
- Spirituality assists in lowering stress and depression. One of the main teachings of spirituality is directed to living with a positive outlook in life. In turn, being able to live a spiritual life with minimized negativity can impact a person’s anxious, cardiovascular and immune system.
- Spirituality can result in a healthy lifestyle. One particular example of this would be those who are members of certain religions or sects whose beliefs prevent them from delighting in alcohol consumption, cigarette smoking and eating pork. Patients who are under rehab for compound and alcohol abuse frequently go through spiritual training which teaches them that the correct way to handle psychological chaos would be to practice meditation and hope instead of count on alcohol and drugs.
- Spirituality enhances the body’s resistance to anxiety. A 1988 medical research revealed that spiritual ladies who went through breast biopsies have lower anxiety levels in their hormones compared with those who do not have spiritual beliefs. These ladies relied on their spiritual beliefs and prayers in order to cope with the stress that they felt throughout biopsy.
Spirituality assists in enhancing an individual’s lifespan. Spirituality teaches a person to be more forgiving, improve their faith, and become more compassionate to others. In separate researches conducted amongst Harvard and Stanford students, results showed that the graduates who displayed strong spiritual beliefs were more most likely to live longer and established less health problems.
Teachings which revolve around spirituality have unique qualities such as faith, hope, love, forgiveness and how the power of prayer and assistance can help a person during the most challenging times. An individual who has strong spiritual beliefs opens up himself to the much better side of life and prevents him from amusing negative thoughts. Aside from that, a spiritual individual has a much better capability to cope and recuperate even when he comes across obstacles and pitfalls because he gets a strong support group from individuals who surrounds him. It is easier for him to accept, move and forgive on with his life due to the fact that he is aware that all things happen for a higher function.
As it is, spirituality can improve an individual’s capability to cope more with the environment that he is living in. – Spirituality helps in increasing a person’s lifespan. Spirituality teaches a person to be more flexible, improve their faith, and become more thoughtful to others. Teachings which revolve around spirituality have distinct qualities such as faith, hope, love, forgiveness and how the power of prayer and support can help a person during the most challenging times.